Ernest Hemingway: "There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self."(wellness health quotes)
Dwayne "The Rock" Johnson: "Don't be afraid to ask for help. Having the courage to admit you need assistance is a sign of strength, not weakness."
Prince Harry: "Mental health is not a dirty word—we all have mental health like we do physical health, good or ill."
Michael Phelps: "It's okay to not be okay. It's okay to show people you're vulnerable—that's what makes you human."
Robin Williams: "I think the saddest people always try their hardest to make people happy. Because they know what it feels like to feel absolutely worthless and they don’t want anybody else to feel like that."
Ryan Reynolds: "Depression is an overwhelming sense of isolation. But the most important thing is to reach out and ask for help. It's okay to feel how you feel."
Kevin Love: "Everyone is going through something that we can't see. The only way to help is to open up and ask for support when you need it."
Bruce Springsteen: "Getting an audience is hard. Sustaining an audience is hard. It demands a consistency of thought, of purpose, and of action over a long period of time."
Matthew McConaughey: "You don’t have to be an iron man to be a real man. Admitting you need help and seeking it is the manliest thing you can do."
Chris Evans: "The times when I’ve been really down, when I’ve felt really alone and really just overwhelmed, I've reached out to friends and family. It’s important to know that there are people out there who care."
Chester Bennington: "When you are struggling, you are vulnerable. That vulnerability is an act of courage. It means you are alive, you are fighting."
Terry Crews: "The best way to support someone is to be there and listen without judgment. Let them know they’re not alone."
LeBron James: "I am not afraid to say that I need help. We all need help at times."
Jay-Z: "Mental health, mental wellness is such an important thing, especially for young kids."
Robin Williams: "The greatest gift you can give somebody is your time, your attention, your love, and your concern."
Dwayne "The Rock" Johnson: "You don’t just overcome things overnight; you work at it step by step, day by day."
David Beckham: "Sometimes it’s okay to just take a step back and breathe. Remember that taking care of your mental health is just as important as taking care of your physical health."
John Green: "There is hope, even when your brain tells you there isn’t."
Jared Padalecki: "It’s okay to have depression, it’s okay to have anxiety, and it’s okay to have an adjustment disorder. We need to remove the stigma and stop worrying about what people will think."
Zachary Levi: "Being vulnerable is not a weakness. It's the most beautiful kind of strength."
Bonus: Short and Powerful Mental Health Quotes
- "It's okay to talk about your mental health."
- "Real men ask for help."
- "Mental health matters."
- "You are not alone."
- "Strength is in seeking support."
These quotes emphasize the importance of mental health awareness among men, highlighting the courage in seeking help and the strength in vulnerability. They serve as a reminder that everyone, regardless of gender, deserves support and understanding in their mental health journey.